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Si lo prefieres, puedes continuar leyendo este artículo. El hígado produce cetonas al descomponer la grasa. Estas en que consiste una dieta ceto sirven como fuente de combustible para todo el cuerpo, especialmente para el cerebro. El cerebro es un órgano en que consiste una dieta ceto que consume mucha energía todos los días y no puede funcionar directamente con grasa. Sólo puede funcionar con glucosa … o cetonas. Esto te ayuda a mantenerte alerta y concentrado. Tiene muchos de los beneficios del ayuno, incluida la pérdida de peso, sin tener que ayunar. Existen mitos y controversias sobre la dieta keto, pero parece ser muy segura para la mayoría de las personas. Echa un vistazo a nuestra guía para médicos. Descargo de responsabilidad: Si bien la dieta cetogénica tiene muchos beneficios comprobados, todavía es controvertida.
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